This is the kind of everything bagel seasoning that works for YOU. Ok, I know that sounds weird since it is just a seasoning, but I’ve always wondered why we pile this seed blend on top of everything (or at least….so many things) and we never think to add more seeds to the mix?
This idea hit me when I saw some influencer make a “power seed sprinkle” (lol) to put on her meals throughout the week. And in my head, I was like, “My only power seed sprinkle is everything but the bagel seasoning, tbh.” But then I realized that if I added some of my favorite seeds into the mix, maybe I could add in a few extra benefits to my everything but the bagel seasoning. Here’s how I make my favorite mix, and I hope it inspires some ideas for you!
Everything but the bagel seasoning is typically minced garlic, minced onion, poppy seeds, sesame seeds, salt and occasionally red pepper flakes. It really is a truly simple mix! But in this recipe, I opted to add hemp seeds, pumpkin seeds, sunflower seeds and a little bit of dried parsley to liven everything up. Here are the exact quantities that I ended up using:
- 3 tablespoons dried minced garlic
- 3 tablespoons dried minced onion
- 3 tablespoons poppy seeds
- 2 tablespoons toasted white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon red pepper flakes
- 3 tablespoons sunflower seeds
- 3 tablespoons pumpkin seeds
- 2 tablespoons hemp seeds
- 1 tablespoon dried parsley optional
- 2 tablespoons large flake salt – see recipe notes
It seems like a lot, but a lot will get you a long way with this recipe!
Looking for other breakfast ideas?
Here are some that are a perfect break away from your everything-but-the-bagel avocado toast (although that is delicious):
Seared Plums & Cinnamon Quinoa
Pumpkin Spice Overnight Oats
Za’atar Crusted Peach & Tomato Toast
And that’s everything for this Everything & Even More Than the Bagel Seasoning!
If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.
And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and I’d love to hear from you <3
Equipment
- 1 quart sized jar
Ingredients
- 3 tablespoons dried minced garlic
- 3 tablespoons dried minced onion
- 3 tablespoons poppy seeds
- 2 tablespoons toasted white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon red pepper flakes
- 3 tablespoons sunflower seeds
- 3 tablespoons pumpkin seeds
- 2 tablespoons hemp seeds
- 1 tablespoon dried parsley, optional
- 2 tablespoons large flake salt, see recipe notes
Instructions
- Add all the ingredients except for the salt to a baking sheet. Toss together until everything is evenly combined.
- From here, you can either toast the seeds at 300°F for 10 minutes, or leave them as-is for a longer shelf life.
- Sprinkle the salt evenly over the mixture and pour into a jar or tupperware container.
- Store in a cool dark place for up to 1 month. Use often!
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