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–+ servings

Pumpkin Spice Overnight Oats

These are the coziest, quickest, easiest oats for fall. They use real pumpkin, plant-based ingredients and all the best fall spices.
Prep Time 5 minutes
Total Time 12 hours
Servings: 1 serving

Ingredients

  • 2/3 cup rolled oats, old fashioned are preferred, but quick works too!
  • 1 cup plant-based milk of choice
  • 1/4 cup pumpkin purée
  • 1 tablespoon maple syrup
  • 1/16 teaspoon each of all spice, clove and nutmeg, Or use a little more than 1/8 tsp of pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon chia seeds
  • 1/2 tablespoon flax meal
  • pinch of salt, optional
Optional ingredients:
  • 2 tablespoons dried cranberries
  • 1 tablespoon nut butter of choice
  • 1 tablespoon raw pumpkin seeds
  • 1/4 cup flax and pumpkin seed granola
  • 1/2 scoop vanilla protein powder

Instructions 

  1. In a jar or bowl, combine the oats, milk and pumpkin and stir until combined.
  2. Add in the maple syrup, spices, chia and flax seeds and mix again. You want to make sure that the chia and flax are fully saturated to help thicken the oats!
  3. To bring out the sweetness, add a pinch of salt.
  4. Refrigerate the oats for 12-24 hours and then eat! You can also only fridge these for 2-6 hours, but they won't get as thick. They'll still be delicious though :)
  5. *Note: You can add optional ingredients either before or after refrigeration, it's really up to how you like your oats and your cravings and nutritional needs for that day! I've included some of my favorite add-ins above, and you can mix and match as you like.