This healthy, comforting orzo dish is filled with flavor but built on simple ingredients. It is naturally plant-based, but if you're looking so grate a little parmesan on top, I wouldn't argue! This recipe can be made with dried or canned beans, which are then simmered with aromatics and finished with a bit of lemon. Pair it with crispy kale and it comes out to be a wholesome and hearty full meal.
1 & 1/2 cupsdried large white lima beans, or 2 15 oz. cans of white lima beans or butter beans, see recipe notes for instructions of how to use canned beans.
1smallyellow onion, peeled and halved
3cloves garlic, smashed
3smallsprigs of rosemary
1tspred pepper flakes
2bay leaves
2tbspolive oil
2tsp kosher salt, plus more as needed
12ouncesorzo
For the crispy kale
3mediumshallots
2clovesgarlic
4-5cupskale
1/2lemonfor juicing
1tbsp honey
2tbspred wine vinegar
1tbspolive oil
Kosher salt and fresh cracked black pepper to taste
For finishing
1/2lemonfor juicing
2-3ouncesfreshly grated parmesan
Instructions
If possible, soak your beans for six hours or up to overnight. The longer the soak, the quicker your beans will cook!
In a large dutch oven or heavy-bottomed pot, add the onion, garlic, rosemary, red pepper flakes, bay leaves, and olive oil. Drain the beans and add them to the pot. Cover with about 3 inches of water.
Set the bean pot to boil, then reduce to a simmer. Cover and let simmer for 1-2 hours or until the beans are cooked through. Around halfway through add the salt. Let it simmer another half hour, taste the broth and add more salt as needed.
When the beans have about 30 minutes left, begin your kale.
Thinly slice the shallots and finely grate the garlic. Tear the kale into small pieces.
Whisk together the honey, lemon juice and red wine vinegar in a small bowl. Season with a generous pinch of salt and a lot of cracks of black pepper.
Put a sauté pan on medium heat. Add the olive oil and let it heat up. Add in the shallots and cook for 3-4 minutes, or until they have softened. Add in the garlic and cook an additional 1-2 minutes. Add in the kale, give it a stir and pour in the honey and vinegar mixture. Stir to coat.
Let the kale wilt a bit, then turn off the heat and cover the pan.
Turn your oven broiler on high, remove the lid and move your sauté pan to the oven. Let it broil for 5 minutes or until the kale crisps at the edges and darkens slightly.
To finish the recipe
When the beans feel almost cooked through, remove the onion, rosemary sprigs, bay leaves and garlic cloves. Add in the orzo and stir.
Bring the water to a soft boil and cook the orzo for another 8 minutes. If needed, add another 2 cups of water to the pot as the orzo cooks and absorbs. You want it to be a glossy, creamy texture.
When the orzo is finished cooking, take the dutch oven off the heat and add a squeeze of lemon juice. Season with salt and pepper as desired.
Plate with a generous serving of the orzo, then a pile of the crispy kale, and then freshly grated parmesan. Serve warm!
Notes
***To make this recipe with canned beans (and cut the cooking time by nearly 75%!) follow these instructions:
Rinse and dry your beans. Add them to the dutch oven with the onion, garlic, rosemary, red pepper flakes, bay leaves and olive oil. Pour in about 5 cups of water. Bring this to a boil, and reduce to a simmer. Simmer for about 10 minutes, season liberally with salt, and then remove the aromatics.
Add the orzo into the pot, bring this to a soft boil and cook the orzo for 8 minutes, adding water if needed.
When the orzo is cooked, pick up on the recipe step where you add the lemon juice.