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–+ servings

Baked Salmon Salad with Avocado

My current go-to bagel order is baked salmon salad on an everything bagel - but sometimes, just sometimes, I want to make a slightly healthier, dairy-free and egg-free version at home. This is my version of baked salmon salad with avocado, and let me tell you it SLAPS. Like, just like the real thing.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 1 serving

Ingredients

  • 4 ounces leftover salmon , must be cooked
  • 1/4 large avocado, ripe
  • 1/2 small shallot, diced
  • 1/4 cup flat-leaf parsley, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon sambal oelek, or your hot sauce of choice
  • Zest from 1/2 lemon
  • Salt and pepper to taste
  • 1 large bagel , toasted and sliced in half

Instructions 

  1. Use a large flat surface, like a cutting board, and add the salmon, avocado, shallot, parsley, mustard, sambal and lemon zest.
  2. Use a fork to mash all the ingredients together until you get the consistency of a baked salmon salad spread. Think of it as well combined and creamy, but still slightly chunky.
  3. Season with salt and pepper to taste and mash again.
  4. Toast your bagel and top with the salmon spread.
  5. Serve whenever!