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–+ servings

Apple Pie Overnight Oats

These oats are cooked first for volume, and then allowed to chill overnight. You get that great cold overnight oat taste, but the same hydrated chia seeds and cooked oat benefits. These apple oats are simple, delicious and perfect for meal prep. You can make 2 or 4 servings to best fit your week.
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 2 servings

Ingredients

  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flax meal or flax meal blend
  • 3 cups water
  • 2 tsp cinnamon
  • Pinch of salt
  • 2 large apples, diced
  • 1 cup of oat milk
  • Maple syrup or honey, for topping

Instructions 

  1. Get two separate jars, make sure each jar can hold around 14-16 ounces.
  2. Add the oats, chia, flax, and water to a large bowl. Either microwave for 4 minutes or cook on the stove top until the oats are thick.
  3. Season the oats with the cinnamon and salt. Add in the diced apple and stir until it is nice and thick.
  4. Split between the two jars and top with a generous pour of oat milk.
  5. Let the oats cool slightly to room temperature before sealing and storing in the fridge.
  6. Let sit for 6-12 hours, and eat within 72 hours.
  7. Before eating, add a generous drizzle of maple syrup or honey.