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Recipes, Special Diets, Toasts, Vegetarian
April 20, 2023

Charred Broccoli Rabe Sandwich with Balsamic Onions & Red Pepper Sauce

I am not a big sandwich girl, and that’s because I find vegetarian sandwiches to often be lacking, or feel like an afterthought – so when I set out to make this broccoli rabe sandwich, I knew I wanted to make it craveable. There are a few things that determine (to me) what make a…

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Lunch, Main Course
Cuisine American, Fusion
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I am not a big sandwich girl, and that’s because I find vegetarian sandwiches to often be lacking, or feel like an afterthought – so when I set out to make this broccoli rabe sandwich, I knew I wanted to make it craveable.

There are a few things that determine (to me) what make a good sandwich. And this can vary person to person, because sandwiches are deeply personal and arguably, highly opinion-based. But for me, a good sandwich includes:

  1. A saucy element, a sturdy main, a flavor enhancer and a cheese. I didn’t list a protein here because I’m a simple girl, and a vegetarian sandwich can make my heart sing (if it’s done right!)
  2. It must be pressed enough that biting it, and getting everything in one bite, is not difficult. Making bites a battle is a problem – and I’m looking at you, Burger Industry!
  3. The bread must have a crisp aspect, but also a light center. Meaning the sauce can’t dampen and cause a soggy sandwich, the bread can’t be too toasted, and the bread can’t be too thick. A lot rides on the loaf.

So after all of my sandwich-crusading, I wanted to take every aspect that I value and put it into one broccoli rabe sandwich. This sandwich has it all – a bright, sweet & spicy red pepper sauce, a sturdy, bitter and charred broccoli rabe center, balsamic glazed onions (which are amazing) and a smoked mozzarella. The smoked part is not mandatory, but if you can get it…it’s so so good.

Read on for how to make this sammie – for the flavor you get, it’s really quite simple.

Table of contents

  • What is broccoli rabe?
  • Ingredients you will need for this broccoli rabe sandwich
  • How to make the roasted red pepper sauce
  • How to make and assemble the rest of the sandwich
  • What is the best bread for this broccoli rabe sandwich?
  • FAQS
  • Looking for other sandwich recipes?
  • Watch the recipe here

What is broccoli rabe?

Broccoli rabe is a generally bitter green with a bad rap. I find it to be one of the most delicious greens, and it’s all in how you use it!

Also known as rapini, broccoli rabe is a cruciferous vegetable, and its buds sometimes resemble broccoli. It tends to flower in the early spring harvest season, and those are even more delicious. This vegetable can be a bit stiff and hard to handle, so I recommend cutting it down the same way we do with kale, making the bites easier to cook and, of course, easier to eat.

Ingredients you will need for this broccoli rabe sandwich

  • 1 medium baguette, sliced into 3 pieces
  • 1/2 cup roasted red peppers, drained
  • 1 & 1/2 teaspoons Calabrian chili paste
  • Kosher salt and freshly ground black pepper to taste
  • 1 medium yellow onion
  • 1 tablespoon salted butter, or vegan butter alternative
  • 1 tablespoon olive oil, plus more as needed
  • 1 tablespoon balsamic glaze
  • 1 pound broccoli rabe
  • 3 ounces smoked mozzarella sliced

How to make the roasted red pepper sauce

What I love about this sauce is it’s easy, and you can use it in so many other applications.

To make it, pull out a small blender and add the red peppers, calabrian chili paste and a shallow 1/4 cup of water. Blend until you have a smooth sauce. Season with kosher salt and black pepper to taste. Set this aside, it’s delicious.

How to make and assemble the rest of the sandwich

The rest of the sandwich really relies on timing, with the longest element being the onions. The good part is everything is done in one pan, so you just need to let things take turns.


After the red pepper sauce is done, thinly slice the onion and place a large sauté pan over medium heat. Melt the butter in the pan, then add a tablespoon of olive oil. Add the onion and season with a pinch of salt. Cook, stirring occasionally, to let the onion almost caramelize. True caramelization takes up to 40-45 minutes, but in the interest of time, I cooked mine for about 20-25, letting the onions get soft, jammy, and lightly brown.
When the onions are almost done, drizzle the balsamic glaze over them. Give everything a quick mix in the pan, then transfer to a small bowl.


Cut the broccoli rabe in half, then into long strips, slicing through the center of the stem pieces. Add the broccoli rabe to the same pan you cooked the onions, and top them with a drizzle of olive oil and pinch of salt.
Shake the broccoli rabe around the pan, letting it charr in some places. Cook for about 3 minutes on each side before removing from the pan.


Assemble each sandwich with the red pepper sauce first, then a layer of broccoli rabe, then slices of smoked mozzarella. Broil this in an oven or toaster oven for 5 minutes, or until the cheese is melty. Add the onions to the other slice of the baguette, smash together, and eat.

What is the best bread for this broccoli rabe sandwich?

Like I mentioned above, when it comes to sandwich bread, I like something that can hold up to the ingredients I’m using, but also something that is light and easy to bite into. For this particular sandwich, where the crunch aspect is VERY important, I like to opt for a baguette. However, that doesn’t mean a baguette is the be-all end-all of broccoli rabe sandwiches everywhere, here are other great options that you can use:

  • Ciabatta – you could even make this into a panini!
  • Sourdough – just make sure the pieces are thick enough to hold up to the sauce and onions.
  • Focaccia – would be so so delicious here.

FAQS

How can I use this broccoli rabe sandwich for meal prep?

I love using this sandwich for meal prep. Just prepare all the elements separately and store them in their own tupperware containers in the fridge. When you are ready for lunch, slice your baguette, toast your sandwich and enjoy! It’s a great work-from-home lunch option.

What other greens can I use besides broccoli rabe?

Any sturdy greens work great in this recipe – think kale, swiss chard, broccolini, whatever could go in a pan and get nice, charred and crispy.

Can I make this broccoli rabe sandwich vegan?

Absolutely, this vegetarian sandwich is easily turned vegan. I just sub in my favorite plant-based cheese, a vegan ricotta (recipe on this blog!) or leave it out entirely. It’s up to you!

Looking for other sandwich recipes?

I don’t have many, and that’s because I have high sandwich standards. here are a few I particularly love:

Crispy Mushroom Sandwich with Basil & Parmesan

This sandwich is the epitome of simple but delicious. It uses minimal ingredients and turns into something absolutely crave worthy. You'll think you're eating at a fancy brunch spot, when really it's just a crispy shroomie sandwich you made at home.
Check out this recipe
Avocado Breakfast Sandwich with Skhug

Avocado & Skhug Breakfast Sandwich

Skhug is one of my favorite condiments, and it takes the idea of "green eggs and ham" to a whole new level. This healthy vegetarian breakfast sandwich is bright green and filled with flavor. Perfect for any brunch craving.
Check out this recipe

Tonnato-cado Sandwich – Joe & the Juice Tunacado Sandwich Recipe

If you have seen the viral Tunacado sandwich, consider this my take. Slightly elevating tuna salad to a cashew-cream based tonnato, this sandwich is salty and filling with the perfect crispy bread to accompany it. It's filling, wholesome, and just so so good.
Check out this recipe

And that’s it for this charred broccoli rabe sandwich!

If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.

And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and I’d love to hear from you <3

Watch the recipe here

The video may not fully represent the recipe. For best results, follow the instructions as written.

Broccoli Rabe Sandwich with Balsamic Onions & Red Pepper Sauce

This broccoli rabe sandwich is one of my favorite vegetarian sandwiches yet. It has enough elements to keep every bite interesting, but it's still fun to make, great for meal prep, and easy to assemble. This sandwich has a quick and slightly spicy red pepper sauce, balsamic glazed onions, charred and bitter broccoli rabe, and smoked mozzarella to bring it all together. It's a vegetable-packed, melty, cheesy sandwich, and I can't get enough.
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings: 3 servings
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Equipment

  • 1 large sauté pan
  • 1 serrated knife
  • 1 baking sheets
  • 1 small blender or food processor

Ingredients

  • 1 medium baguette, sliced into 3 pieces
  • 1/2 cup roasted red peppers, drained
  • 1 & 1/2 teaspoons Calabrian chili paste
  • Kosher salt and freshly ground black pepper to taste
  • 1 medium yellow onion
  • 1 tablespoon salted butter or vegan butter alternative
  • 1 tablespoon olive oil, plus more as needed
  • 1 tablespoon balsamic glaze
  • 1 pound broccoli rabe
  • 3 ounces smoked mozzarella, sliced

Instructions 

  1. Slice each piece of the baguette in half, you should have enough for 3 big sandwiches. Set the pieces aside.
  2. In a small blender add the red peppers, calabrian chili paste and a shallow 1/4 cup of water. Blend until you have a smooth sauce. Season with kosher salt and black pepper to taste.
  3. Thinly slice the onion and place a large sauté pan over medium heat. Melt the butter in the pan, then add a tablespoon of olive oil. Add the onion and season with a pinch of salt. Cook, stirring occasionally, to let the onion *almost* caramelize. True caramelization takes up to 40-45 minutes, but in the interest of time, I cooked mine for about 20-25, letting the onions get soft, jammy, and lightly brown.
  4. When the onions are almost done, drizzle the balsamic glaze over them. Give everything a quick mix in the pan, then transfer to a small bowl.
  5. Cut the broccoli rabe in half, then into long strips, slicing through the center of the stem pieces. Add the broccoli rabe to the same pan you cooked the onions, and top them with a drizzle of olive oil and pinch of salt.
  6. Shake the broccoli rabe around the pan, letting it charr in some places. Cook for about 3 minutes on each side before removing from the pan.
  7. Assemble each sandwich with the red pepper sauce first, then a layer of broccoli rabe, then slices of smoked mozzarella. Broil this in an oven or toaster oven for 5 minutes, or until the cheese is melty. Add the onions to the other slice of the baguette, smash together, and eat.

Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

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Comments

  1. Carson Avatar
    Carson
    4/30/2023
    Reply

    My partner and I made these and took them to the neighborhood park one night for dinner last week. A couple stopped and asked used where we got the sandwiches and we exclaimed, “We made them!” These were so tasty. Thanks, Justine!

    Reply

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Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

  • Facebook
  • Instagram
  • TikTok
  • Pinterest
  • X
More About Me

Trending Recipes

  • Biscuits + Scones
    Strawberry and Raspberry Scones

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  • Beans + Grains + Bowls
    Spiced Carrot Soup

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    Tiramisu Affogato

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