While I never grew up watching the Super Bowl, I always love a good excuse for a day of snacks. And let’s be real: Super Bowl Sunday just gives us the perfect reason to graze all day on delicious things. Here are 9 healthier Super Bowl snacks to rip, dip and crunch on. They are plant-forward, filling and delicious, and great recipes to make, especially if you aren’t eating chicken wings this game day!
Click here for a full table of contents!
Lemon Coriander White Bean Dip
This lemon coriander white bean dip is a quick but impressive party dip that is packed with flavor (& nutrition) and fits all dietary restrictions. Plus, it’s insanely quick to make.

Lemon Coriander White Bean Dip
Beet Hummus with Lemon & Dill
Lemon and dill is my favorite combination for a tangy, bright hummus, but adding beets to make this Beet Hummus with Lemon & Dill has completely changed the game for me (football pun unintended). This is the perfect dip to serve at a party because not only is it visually stunning, it’s also beyond delicious.

Beet Hummus with Lemon & Dill
Spring Onion Dip
Think sour cream and onion dip but just a touch better. This spring onion dip is topped with crispy, zesty fried spring onion greens, meaning we use the whole spring onion, and we get all of the delicious results. This one will be cleaned from the appetizer table within minutes. And no spring onions? Scallions will work just as well.

Spring Onion Dip
Smoked Trout Guacamole
If you’re looking for a classic dip with a twist then may I suggest this smoked trout guacamole? It has a subtle smokiness from the trout, a hint of roasted peppers, enough adobo sauce for a good kick, and two whole limes, because one just wouldn’t cut it. It may not be the prettiest dip on the table but I always get asked for the recipe – the people are obsessed.

Smoked Trout Guacamole
Breaded Chickpeas with Lemon Dill Dip
Why just eat chips when you could have zesty, crunchy chickpeas? These crispy breaded chickpeas are the kind of snack that will vanish before kick-off. It’s too easy to grab a handful of them and the lemon dill dip just makes everything better.

Breaded Chickpeas with Lemon Dill Dip
Sizzled Jalapeño Dipping Oil
This Sizzled Jalapeño Dipping Oil is a recipe to keep around for beyond Super Bowl Sunday. This perfectly spicy, acidic and punchy dipping oil is so addicting, you’ll find yourself making it over and over again. If you’re feeling ambitious, you could serve it alongside this genoa-style focaccia, otherwise it’ll go perfectly with the flatbread below.

Sizzled Jalapeño Dipping Oil
Yogurt Flatbreads
Ready in half an hour, these yogurt flatbreads are perfect for dipping, scooping, tearing and topping, and they could not be easier (or more fun!) to make. I particularly love them with the sizzled jalapeño dip above.

Yogurt Flatbreads
Flaxseed Crackers
Light, crunchy, easy to make and perfect for dipping! If you have any dips on your table, you’ll want these along side them.

Flaxseed Crackers
Lemon Parmesan Chickpea Crisps
These Lemon Parmesan Chickpea Crisps are just easy and fun, especially if you’re not feeling a typical cracker. Enjoy them as they are or use them as a crispy vessel for dipping!

Lemon Parmesan Chickpea Crisps
And that’s it for the 9 healthier Super Bowl snacks! Regardless of which team you’re rooting for, these snacks will win you all the praise this Sunday.
If you make any of them, please let me know on Pinterest or Instagram, I’d love to hear what you think.
Xoxo,
Justine













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